Kick Boxing смотреть последние обновления за сегодня на .
Before ONE Flyweight Kickboxing World Champion Superlek Kiatmoo9 takes on Russian striking star Tagir Khalilov in a flyweight Muay Thai bout at ONE Fight Night 12 on Prime Video, relive his insane striking display against Spanish kickboxing powerhouse Daniel Puertas in their World Title showdown at ONE Fight Night 6! Follow the athletes on Instagram: Superlek Kiatmoo9: 🤍 Daniel Puertas: 🤍 #ONEFightNight12 | Friday at 8PM ET/5PM PT 🇺🇸🇨🇦 Watch Live on Prime 👉 🤍 🌍 Live TV broadcast in 170+ countries (check local listings) 🌍 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply) 🌍 Also available on Watch.ONEFC.com (geo-restrictions may apply) Subscribe and turn on notifications to get the latest ONE content: 🤍 To watch ONE events in most regions, visit: 🤍 To watch ONE events in the U.S. and Canada visit: 🤍 To shop official ONE gear, visit: 🤍 To download the ONE Super App, visit: 🤍 Connect with ONE Championship online and on social: Website: 🤍 Facebook: 🤍 Instagram: 🤍 TikTok: 🤍 Twitter: 🤍 Snapchat: 🤍ONEChampionship #ONEFightNight12 #ONEChampionship #WeAreONE
Revivez le deuxième combat amateur d'ouverture de la Kick's Night 2022 entre Drissi et Czepcynski.
This is subjective of course, but these are my personal top 10 favorite kickboxing knockouts of all time. Tried to make the video without adding any music but two clips bug for me and wont playback their own sound so I added the music on the background, but silenced it a bit so it wont be too disturbing Songs: Future World Music - Sin and Restitution Tony Anderson - Rise (Snowfall Remix)
ONE Super Series delivers some of the most exhilarating displays of striking in the world! Relive some of the best kickboxing action delivered by our striking superstars, including the technical masterclass between Giorgio Petrosyan and Petchmorakot Petchyindee Academy, the spectacular World Title tilt between Petchdam Petchyindee Academy and Ilias Ennahachi, and much more! Subscribe to ONE Championship on YouTube: 🤍 Connect with ONE Championship: ONE Super App: 🤍 Website: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍
This total-body, cardio kickboxing workout gets you in fighting shape and improves strength and endurance. It challenges everything from your heart, lungs, arms, legs, core muscles and even your body coordination! Let’s train like a boxer! Comment below and tell me if you enjoyed! 《Special Thanks》 Apparel: Nike Venue: Lamborghini Hong Kong #utahlee #kickboxingworkout #hiitworkout #cardio Subscribe now to join me for some fitness fun and let’s work together toward a happier/healthier lifestyle! Don't forget to check out my site: 🤍 Any workout request or question? Reach me here: Email: utahleefitness🤍gmail.com Facebook: 🤍 Instagram: 🤍
I've had so many requests for a cardio kickboxing workout - so here it is!! To be honest I was a little out of my comfort zone with this one. I'm definitely not a boxer (which you can see through my less than impeccable form lol) but I had so much fun with this one and I hope you will too! This cardio workout is full of kickboxing inspired exercises that will get that heart rate up, help burn fat, improve endurance and will have you seriously sweaty by the end! 🍎Nutrition Guide: 🤍 ⭐️Free 12 Week Workout Plan: 🤍 🗓Free Monthly Workout Calendar: 🤍 🎶My Spotify Playlist: 🤍 🙋🏼 My Instagram: 🤍 👜 Shop my Outfits: 🤍 Workout Breakdown: Warm Up 2 cardio kickboxing circuits 30s work + 10s rest x 2 rounds each Cool Down Equipment Needed: *optional light dumbbells or wrist weights: The ones I use: 🤍 Exercise mat or other soft surface. The Mat I use: 🤍 Where I download my Music *Try it FREE for 30 days* 🤍 My Go-To Gear, Beauty Products + More: 🤍 L I N K S Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather
Get ready to burn major calories with Eliza Shirazi, creator and founder of Kick It by Eliza. This high-intensity workout combines dance, fitness, and (of course) kickboxing. No equipment is needed, and all levels are welcome. You ready to kick it? For more from Kick It by Eliza, visit: 🤍 🤍 On Anna: Glyder bra, DYI tank, Year of Ours tights, & APL shoes On Eliza: Kick It by Eliza top, Fierce & Regal bra, Vimmia tights, & New Balance shoes On Emily: Kick It by Eliza top, Lululemon tights, & Reebok shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! 🤍 Like us on Facebook! 🤍 Check us out on Instagram! 🤍 Eat Clean With POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: 🤍 Visit POPSUGAR! 🤍
I did kickboxing for 1 year and regularly documented my sparring. In this video you'll see how I improved over the year and also how I developed some bad habits which led me to the loss of my second MMA fight. 00:00 What got me into kickboxing and muay thai 01:10 DAY 1 - Sparring a world champion kickboxer 02:03 6 months - Sparring a beginner 03:14 6 months - Sparring advanced kickboxer 04:07 6 months - Sparring a champion again 04:52 9 months - Sparring pro MMA fighter 06:17 1 YEAR - Sparring Muay Thai fighters 07:23 Bad habits I developed that made me lose my fight 08:39 The biggest lesson I learned - Welcome to the Martial Arts Journey YouTube channel! My name is Rokas. I'm a Lithuanian guy who trained Aikido for 14 years, 7 of them running a professional Aikido Dojo until eventually I realized that Aikido does not live up to what it promises. Lead by this realization I decided to make a daring step to close my Aikido Dojo and move to Portland, Oregon for six months to start training MMA at the famous Straight Blast Gym Headquarters under head coach Matt Thornton. After six months intensive training I had my first amateur MMA fight after which I moved back to Lithuania. During all of this time I am documenting my experience through my YouTube channel called "Martial Arts Journey". Now I am slowly setting up plans to continue training MMA under quality guidance and getting ready for my next MMA fight as I further document and share my journey and discoveries. - If you want to support my journey, you can make a donation to my PayPal at info🤍rokasleo.com SUBSCRIBE to see when the next videos will come out: ► 🤍 Check the video "Aikido vs MMA" which started this whole Martial Arts Journey: ► 🤍 If you want to support me and this channel on a regular basis check my Patreon page: ► 🤍 #kickboxing #muaythai #martialarts
In this video, Martin Rios is going to be taking a look at Andrew Tate's Crazy Head kicks. Andrew Tate is one of the top kickboxers in the world and his head kicks are legendary. Check out this video and see how easy it is to execute some amazing head kicks! Bodybuilders can't fight but the Top G Andrew Tate can fight. Learning how to throw higher kicks will improve you kickboxing, boxing, and muay thai skills that will translate to the UFC. #fitness #bodybuilding #gym #athlete #workout #bodybuilder #ufc #kickboxing #muaythai #andrewtate #tatespeech #tristantate
The Philippines is home to some of the best martial artists in the world, including a multitude of ONE World Champions! Relive the greatest victories by the Filipino warriors of ONE, including epic ONE World Title finishes from Joshua Pacio and Eduard Folayang! Subscribe to ONE Championship on YouTube: 🤍 Connect with ONE Championship: ONE Super App: 🤍 Website: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 TikTok: 🤍
Watch the full fight between Donovan Wisse and Serkan Ozcaglayan from COLLISION 5 on June 17, 2023.
Israel Adesanya is a superstar in the world of MMA right now, but people tend to forget that he had three times as many fights in the ring as in the cage. Today we will fill this gap and show how The Last Stylebender made a name for himself in kickboxing, generated highlight reel moments and suffered the first and only knockout loss. business inquiries: asker.skon🤍gmail.com
In this episode we run through all the basics you need to know to start kickboxing. We cover stance, guard, punches, kicks, knees, hand defence, kick defence and finally how to put all that together in shadow boxing. If you'd like to work on improving your own technique book your virtual 1-on-1 training session with me. For the next few weeks I am offering a limited number of privates to work on your techniques, weaknesses and to help you improve your overall fight game. Book here: 🤍 Next up: Kickboxing Intermediate Training Guide 🤍 Kickboxing Advanced Training Guide 🤍 Chapters 0:00 Introduction 1:35 Stance 3:15 Guard 4:07 Punches 8:06 Kicks 11:51 Knees 13:26 Hand Defence 15:51 Leg Defence 18:06 Shadow Boxing _ 💥 Magnesium Supplement I Use For Improved Sleep & Recovery Use code: Gabriel10 for a 10% discount! 🤍 💥 Diamond Cup *Save 10% Use promo code "VARGA10" to save 10% at 🤍 I'd suggest the Compression Jock Shorts combo with Cup included. 💥 Massage Gun Use promo code "VARGA50" to save US$50 at 🤍 💥 Muay Thai body liniment. Athlon Rub. No colours or dyes. FDA approved. Product Link: 🤍 Use promo code "gabrielvarga" to save 15% Here's some other videos you may enjoy! Here's some other videos you may enjoy! How to Prepare for First Fight | 3 Tips 🤍 Flexibility/Mobility for High Kick & High Kick Drills 🤍 Sprint Routine for Fighters 🤍 How to Round Kick Like Buakaw 🤍 How I Beat "The Poster Boy of American Muay Thai" KEVIN ROSS 🤍
In this video Coach JD shows some fundamental kickboxing techniques. Starting at the basic stance and presenting the basic details for the first two punches, the jab, and cross. Then moving on to the first two kicks in basic kickboxing training as well as within a fitness kickboxing routine. Finally, JD gives us a couple combinations that you can work with. Need your own gloves: 🤍 Century Wavemaster XXL Freestanding Punching Bag - 🤍 This video is broken into four main parts: Part 1 - The basic stance Part 2 - The Jab and Cross Punches Part 3 - The Front Kick and Round Kick Part 4 - A Simple 4 Strike Combo Coach JD teaches a fitness Kickboxing class 8x a week to over 100 people. This video is to help anyone who wants to work out or join a kickboxing class and is unsure of the basic concepts and techniques. Enjoy the video and please don't forget to like the video and if you are getting value from all the different content on this channel, please hit that subscribe button and help us out. #keishidojo #maua #kickboxing The Martial Arts Unlimited Association is your home for a one-stop-shop for accreditation, education, resources, and consulting. If you want to train with us feel free to check us out right here - Low-cost membership - Online training videos - Curriculums download - Seminar and Camp Video Access - Access to program videos - Cancel Anytime - No contracts For more information here are a few links: Facebook - 🤍 Website - Keishidojo Website - 🤍
Feel the burn with today's Cardio Kickboxing Workout! This killer fat burning session is sure to challenge you and keep you on your toes. We are going to punch, jab and kick our way through each cardio exercise. Light weights are optional. You can find the one's I like to use on amazon (🤍 Ok team - Get ready to sweat!!! #cardio #kickboxingworkout #workout #fitness 🍎Nutrition Guide: 🤍 ⭐️Free Workout Programs: 🤍 🗓 Free Monthly Workout Calendar: 🤍 🙋🏼 My Instagram: 🤍 🛒Shop my outfits: 🤍 Leggings: 🤍 Bra: 🤍 Shoes: 🤍 Workout Breakdown: 0:00 Intro 0:38 Warm Up Cardio Kickboxing Circuit (45s work + 15s rest x2 rounds) 3:19 Jab + Drive (R) 4:19 Jab + Drive (L) 5:19 Duck and Weave 6:19 High Knee Twister 7:19 Shadow Box 8:19 Lunge + knee Drive (R) 9:19 Lunge + knee Drive (L) 10:19 Cross Punch + Jack 11:19 Squat + kick 12:19 Speed Bag 13:19 Weighted 1-Arm Jack 14:19 Shuffle + Jab (R) 15:19 Shuffle + Jab (L) 16:19 Ghost Rope 17:19 Double Jab + Drive 18:19 Boxer Crunch 19:19 Russian Twist 20:19 Boxer Jack 21:19 Rest + Repeat 39:35 Cool Down Equipment Needed: Optional light dumbbells: 🤍 (Mine are 2lbs each) Exercise mat or other soft surface. The Mat I use: 🤍 Where I download my Music *Try it FREE for 30 days* 🤍 My Amazon Picks: 🤍 L I N K S Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather
Rick Roufus, renowned for his powerful striking and proficient use of his hands, went up against the Thai legendary fighter Changpuek Kietsongrit, known for his incredible flexibility and devastating low kicks. This matchup took place during an era when cross-cultural fights between American and Thai fighters were particularly popular in the world of martial arts. The bout was incredibly intense and captivating, with Rick Roufus and Changpuek Kietsongrit showcasing their best skills in the quest for victory. #kickboxing #muaythai
Boxer vs Kickboxer - Kicks make all the difference. Kickboxer dominates boxer | Boxing vs Muay Thai | mma vs boxing #kickboxing #boxing SUBSCRIBE NOW: shorturl.at/djtO9 SOCIALS 🎵 tiktok.com/🤍fightingdaduk 📸instagram.com/fighting.dad 📘facebook.com/FightingDadUK
Get ready to increase your heart rate with this FUN 30 minute heart pumping cardio kickboxing workout! No equipment needed, just a good attitude and get ready to sweat! This video is definitely more challenging than my others, so start slow and give it a try. There are 5 rounds 🛎 of easy-to-to follow moves and combinations so you can get the right form before moving on. *WARNING: my husband/editor had a lot of fun with this video. Listen for the surprise sound effects 🤣😁 🤍 as an amazon associate/influencer I earn from qualifying purchases Join SeniorShape on Facebook: 🤍
Before Filipino fan favorite Kevin Belingon returns to the Circle against South Korean warrior Kim Jae Woong on November 18, relive his wild ONE Interim Bantamweight World Title war with former two-division king Martin Nguyen in 2018! #ONEonPrimeVideo4 | Fri Nov 18 at 8PM ET 🇺🇸🇨🇦 FREE with an Amazon Prime Video subscription 🌍 Live on Watch.ONEFC.com 🎟 Tickets 👉 🤍 Follow the athletes on Instagram: Kevin Belingon: 🤍 Martin Nguyen: 🤍 Subscribe and turn on notifications to get the latest ONE content: 🤍 To watch ONE events in most regions, visit: 🤍 To watch ONE events in the U.S. and Canada visit: 🤍 To shop official ONE gear, visit: 🤍 To download the ONE Super App, visit: 🤍 Connect with ONE Championship online and on social: Website: 🤍 Facebook: 🤍 Instagram: 🤍 TikTok: 🤍 Twitter: 🤍 Snapchat: 🤍ONEChampionship #ONEonPrimeVideo4 #ONEChampionship #WeAreONE
These are the top 50 most brutal one punch knockouts you will ever see. From Bare Knuckle, to MMA & Boxing. CHECK OUT MY OTHER CHANNELS DIE HARD FOOTBALL 🤍 DIE HARD RUGBY 🤍 A channel for every die hard fighting fan. fight Highlights - fight Tributes - fight News - fight Updates Die Hard Fighting will feature videos that are all about fighting. Fight tribute videos of great fighters and regular fight news, updates and highlights from different fighting styles. MMA FIGHTING - BOXING - KICKBOXING - MUAY THAI - STREET FIGHTING - FIGHTS IN SPORTS I do not own any of the footage I use, I create fight tribute videos for the purpose of entertainment and promotion of the sports or fighters I am doing videos on. I am not copy and pasting any footage, I am creating edits under the grounds of fair use.
Welcome to the official EnfusionTV channel: THE MOST EXCITING SHOW OF KICKBOXING 🥊 The Enfusion Brand is a successful and global trademark that can already be seen in 160 countries. World-class production, huge crowds and outstanding entertainment, make Enfusion an unforgettable experience for all sports fans and a must have show on your channel. Subscribe and watch more videos! Website »» 🤍 Webshop »» 🤍 Snapchat »» 🤍 Facebook »» 🤍 Instagram »» 🤍 Enfusion brings the World's best Kickboxing competition with the greatest kickboxers on the planet with names like Tayfun Ozcan, Andy Souwer, Saenchai, Endy Semeleer, Muhammed Simsek, Nabil Haryouli, Robin Ciric and many more world class fighters. #Enfusion #Kickboxing
All information for this routine 🤍 🤍 At-home Workout Programs 🤍 🤍 Exclusive workout videos, Workout Challenges, and site features 🤍 🤍 2 Week Workout Challenges 🤍 🤍 Advanced search tool for over 600+ free workout videos 🤍 🤍 The most supportive fitness Community on the web 🤍 🤍 Meal Plans written by Registered Dietitians 🤍 🤍 Healthy Living articles and recipes 🤍 🤍 Fitness Blender Gift Cards 🤍 🤍 We use PowerBlock adjustable dumbbells 🤍 🤍 Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all 🤍 🤍 Keep up with us on Facebook 🤍 🤍 Instagram 🤍 🤍 Twitter 🤍 🤍 Pinterest 🤍 🤍 Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Welcome to the official EnfusionTV channel: THE MOST EXCITING SHOW OF KICKBOXING 🥊 Andrew Tate vs. Marlon Hunt Enfusion 6 fight video highlights The Enfusion Brand is a successful and global trademark that can already be seen in 160 countries. World-class production, huge crowds and outstanding entertainment, make Enfusion an unforgettable experience for all sports fans and a must have show on your channel. Subscribe to the channel »» 🤍 Watch more videos »» 🤍 Website »» 🤍 Webshop »» 🤍 Snapchat »» 🤍 Facebook »» 🤍 Instagram »» 🤍 Enfusion brings the World's best Kickboxing competition with the greatest kickboxers on the planet with names like Tayfun Ozcan, Andy Souwer, Saenchai, Endy Semeleer, Muhammed Simsek, Nabil Haryouli, Robin Ciric and many more world class fighters. #Enfusion #Kickboxing
Disclaimer ⬇️ If you are new to exercise, you should understand that there is the possibility of physical injure. Please notice that if you performing any exercise o program, you agree that you do so at your own risk. This channel offers fitness workout and is not intended to be a substitud for professional medical advice, diagnosis or trearment. ⬇️ Si es nuevo en el ejercicio, debe comprender que existe la posibilidad de lesiones físicas. Tenga en cuenta que si realiza algún ejercicio o programa, acepta que lo hace bajo su propio riesgo. Este canal ofrece entrenamiento físico y no pretende ser un sustituto del consejo, diagnóstico o tratamiento médico profesional.
This cardio boxing workout from Christa DiPaolo, creator of the THE CUT by Equinox, will torch 500 calories and leave you dripping sweat. This workout mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength-training moves. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, press play, and get ready to get cut! On Christa: Goldsheep tights and Nike shoes On Anna: Satva top, Terez tights, and Adidas shoes On Kaycee: Athleta top, Goldsheep tights, and Under Armour shoes On Nicole: Lorna Jane top, Sweaty Betty tights, and APL (Athletic Propulsion Labs) shoes On Kupah: Nike Corkcicle water bottles POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! 🤍 Check us out on Instagram! 🤍 Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: 🤍
Revivez le combat d'ouverture junior de la Kick's Night 2022 entre Laroudie et Bel.
SHOP & EXPLORE FIGHTCAMP: 🤍 The deadliest kick in kickboxing… the push kick. In Muay Thai it’s referred to as a “teep” kick. It was one of the first kicks I ever learned and one that helped me tremendously in fights to keep aggressive fighters away and in this fight’s case, get the TKO. There are 4 parts to the teep kick: 1. Chamber 2. Extend (strike with ball of foot) 3. Chamber (retract) 4. Step back down into your stance - Jess Evans, FightCamp Trainer I promise you want this kick in your arsenal! GET MORE FIGHTCAMP ▸ Explore & Shop at FightCamp: 🤍 ▸ Download the FightCamp App: 🤍 ▸ Subscribe: 🤍 JOIN THE TRIBE 🤍FightCamp ▸ Instagram | 🤍 ▸ Facebook | 🤍 ▸ Facebook Community | 🤍 ▸ Twitter | 🤍 ▸ Pinterest | 🤍 ▸ Blog | 🤍 ▸ TikTok l 🤍 FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL ▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: 🤍 FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Workout with the best trainers in America to learn boxing & kickboxing techniques; jumpstarting your fitness journey or improving your badass skills. Hit us up in the comments with training questions, workouts you'd like to see, videos you want us to create. We're here to give you an opportunity to ignite the fighter within.
Follow our fun and energetic Kick-Boxing cardio workout (3rd episode already!!). Today's workout routine combines various movements including punches, kicks, and steps. Therefore, your body will never stop and you will be sweating a lot !! (of course, burning fat) Let's go to do the workout together :) (벌써 3번째 시리즈!!) 에너지 넘치는 올블랑 킥복싱 카디오 운동!! 오늘의 운동 루틴은 다양한 펀치, 발차기, 스텝으로 이뤄져있습니다. 그만큼 여러분의 몸은 쉴틈이 없다는 뜻이겠죠!? 운동하고 나면 땀도 정말 많이 날꺼예요! 자, 그럼 다같이 운동하러 가요!! * STELLA Coach (코치) IG : 🤍 마이프로틴(MYPROTEIN) 할인 구매링크! 👉🏻 🤍 할인코드(D/C Code) "allblanc" 입력시, 추가 33% 할인 매주 올라오는 영상 구독하기 SUBSCRIBE FOR WEEKLY VIDEOS ► 🤍 ADD US ON INSTAGRAM ► Ryo 🤍 ► Louis 🤍 ► Mark 🤍 ► James 🤍 ► Bri 🤍 ► Allblanc 🤍 FACEBOOK (Allblanc Fit) ► 🤍 WATCH MORE VIDEOS (PLAYLISTS) VLOGS ► 🤍 4MIN WORKOUTS ► 🤍 INTENSIVE WORKOUTS ► 🤍 CHALLENGES ► 🤍 ※ 비지니스 문의 (Business Inquiry) : all_blanc🤍naver.com Copyright ⓒ Allblanc TV All Rights Reserved #KICKBOXINGCARDIO #BURNINGFAT #킥복싱유산소